Many high-capacity women in Boulder come to therapy not because they are “falling apart,” but because they are exhausted from holding everything together. Trauma doesn’t always look dramatic. Sometimes it looks like over-functioning. Hyper-independence. Being the steady one for decades. …
What Is EMDR Therapy, and How Can It Help With Trauma? What Is EMDR? EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a structured, evidence-based therapy originally developed to help people recover from traumatic experiences. Today, EMDR is widely …
Tarot cards can provide fresh perspective to a stuck situation. We all have blind spots. And sometimes, despite our best efforts, we simply do not and cannot see the full spectrum of possibilities available to us in any given situation …
What is depth psychotherapy? Depth psychotherapy refers to the process of bringing to light those parts of the self that have been hidden in the unconscious, parts which are often difficult to surface alone. As a therapeutic orientation, it is …
